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Amateur weight gainers

This noble art attracts more and more followers each year, but before sweating it out on the skipping rope or giving their first uppercut in the ring, a world champion must first pay attention to their diet. To gain muscle mass, gain weight, or lose weight according to the category of boxer , and even with amateur boxing, you must pay attention to your daily calorie intake. Source: Telegraph. As with all combat sports, boxing , when practised regularly , requires a special diet. It is not a question of following just any diet to lose weight or gain muscles, it is rather a re-balancing of the foods you eat to achieve a healthy and balanced diet.
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A Guide to Perfecting the Boxers Diet | The Superprof Blog - UK

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What Diet Should a Boxer Follow?

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